Adult Jiu Jitsu Program
Are you looking to get fit? Do you want to try martial arts competitions? Or maybe you just want to try something new and build some self-confidence?
Brazilian Jiu - Jitsu is the way to go. Whether you want a healthier body, or you are looking for something to keep you busy, we got you covered. At De Been 100% Jiu Jitsu Wodonga, we cover all aspects of Brazilian Jiu-Jitsu, from self-defence to the sporting arena.
You will improve in aspects of health and fitness. You will also build more confidence and skills through regular practice. On top of this, you meet like-minded people in a welcoming and fun atmosphere.
We have world-class facilities that we are truly proud of and top-notch coaches to guide you along the way.
Brazilian Jiu - Jitsu is the way to go. Whether you want a healthier body, or you are looking for something to keep you busy, we got you covered. At De Been 100% Jiu Jitsu Wodonga, we cover all aspects of Brazilian Jiu-Jitsu, from self-defence to the sporting arena.
You will improve in aspects of health and fitness. You will also build more confidence and skills through regular practice. On top of this, you meet like-minded people in a welcoming and fun atmosphere.
We have world-class facilities that we are truly proud of and top-notch coaches to guide you along the way.
Adults classes cover all aspects of Brazilian Jiu Jitsu, from a self-defence application through to competition. Participants will improve their health and fitness, confidence and ability through regular practice. Not to mention meeting like minded people in a welcoming and fun atmosphere.
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BEGINNERS - NOVICE PROGRAM
The blue belt program is our beginners program. It is called this as that is the first belt that is to be achieved when training. Our blue belt program is a rotating 12 week program that covers the basic fundamentals of BJJ, this includes escapes, sweeps and submissions. The advanced class is for white belts that have been invited and colored belts. In these classes the techniques are more technical in nature and come directly from the de Been 100% Jiu Jitsu Headquarters, St Kilda. |
ADVANCED PROGRAM
Our advanced program is structured in a way where a specific aspect of the sport of Brazilian Jiu Jitsu is broken down and taught over a period of six to 12 weeks in order for the athlete to fully understand and apply when wrestling. Our coaches work tirelessly to ensure that the required skills, knowledge and attributes are passed onto the athletes to further develop their game. |
BJJ sparring, or rolling, is a way to test techniques you have learnt against teammates to improve and progress. This in turn is a form of stress inoculation enhancing resilience and confidence not just on the mat, but life in general.
Competing in competitions is strongly encouraged for all members within the Academy as it extends your knowledge and forces you to grow. Competing provides you with a greater understanding of techniques applied, and enables you to gain months worth of training in just a short period of time. You are able to identify your faults, deficiencies and empowers you with confidence knowing the techniques you have learnt actually work!
Competing in competitions is strongly encouraged for all members within the Academy as it extends your knowledge and forces you to grow. Competing provides you with a greater understanding of techniques applied, and enables you to gain months worth of training in just a short period of time. You are able to identify your faults, deficiencies and empowers you with confidence knowing the techniques you have learnt actually work!
What an amazing place to start your Jiu Jitsu training. Welcoming and friendly environment that is created when greeted by Donna and reinforced on the mat be Greg, Carlos and Chelsea. You will feel a real team and family vibe that keeps you coming back. You will have nothing but positive experiences here. Highly recommend and encourage anyone thinking about trying Jiu Jitsu to vist De Been 100% Jiu Jitsu Wodonga. |
Shane Bannerman
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Michael Nugent
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The real deal. Greg, Donna and the team have absolutely everything covered. Not only does de Been Wodonga have world class facilities but it has top notch instruction. Greg brings integrity, professionalism, knowledge and fun together to create an unbeatable martial arts experience. There is nothing even close to being at the same standard in the local region! |
